What are the signs of stress

With stress coming at us from so many sources, it can be difficult to manage. Stress affects each of us in different ways. Knowing some of the signs will help us to keep it under control.

Since stress is such an elusive condition, it can be difficult to know you are even being affected by it.

Know yourself

When things and events change in your life, the events can be cause for stress. We all handle each situation differently too. What is a major life crises to one person is just another relaxing day to someone else.

Buying a new home, changing jobs, your child’s first day of school. All these events affect each of us, whether you get stressed out or not, may just be a matter of perspective. While some will feel anxiety, others feel happiness.

Stress signs can be subtle

Subtle changes in our normal eating or sleep patterns can be a sign that stress is affecting us. More advanced signs can be depression, headaches or insomnia.

Extreme stress can also cause you to have high blood pressure or even heart disease. Some of us get tensed up and anxious when hit by stressful events in our lives. Aching muscles, backaches or even clumps of hair mysteriously falling out are all signs of extreme stress we should be aware of.

Catching stress early

Noticing the early signs of stress before they become extreme will help you get it under control. Stress is much easier to deal with if you get a grip on it early. Stress also affects how our bodies use nutrients too.

Eating healthy and getting proper nutrients in our diets helps our bodies fight stress. In fact many things we do will affect how our bodies burn nutrients. Smoking or physical activity eats up your nutrient reserves as well as stress.

With the hectic lives we live, eating healthy is nearly impossible. Taking a good multiple vitamin can help make up for any deficiencies. Having the right balance of nutrients along with some light exercise will do wonders for your stress control routine.

Relax a little, have some fun

With anything in life, good old fashioned rest and relaxation can do wonders for our ability to handle stress.

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For some strange reason…

Mondays are the worst day of the week for me. My blood pressure seems higher and my stress levels are always higher too. Monday’s always seem to drag on as the longest day of the week too. It seems like everyone at work forget where projects are. Too many people scramble around trying to figure out what’s going on. Consequently the environment has a high stress level.

It doesn’t seem to matter if I take Monday off either. Tuesday just fills the gap and becomes the highest stress day for that week. Does everyone forget what is going on after every weekend? Why do things in life have to be so filled with stress? Why is the first day of the week the worst of the bunch?

Work Stress is my answer here

Many of us seem to be stuck in jobs we really don’t enjoy. This surely adds to the overall stress levels in our lives. Getting stressed out over little things adds up. Working at the same job or career for many years takes it’s toll on your enthusiasm. Stress comes at us from all sides, sometimes we don’t even know it’s there. Stress has been called the silent killer and rightly so. If we don’t enjoy our career anymore, are we slowly killing ourselves with all the added stress of doing something we no longer want to do?

Mix things up for stress relief

Mixing up your routine can have a profound effect on stress levels. Stress relief is not that hard when you first understand that stress is affecting you to begin with. There are easy methods to relieve stress when work gets under your skin. Don’t fall into the trap of a routine life, mix it up.

Take a walk in the park

Some light exercise or music helps relieve stress too. Play some games with your children or grand children. Use your imagination to come up with new activities specifically to reduce stress and clear your mind. You’ll be glad you did and be better able to keep your stress levels lower. Then maybe the job won’t be such a drain on your energy levels.

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