Chasing success is stressful

So many people spend most of their lives chasing success. Some of us become workaholics striving to get to the top of whatever it is we do.

Stress levels are generally higher for anyone shooting for the top. Once you get there, you can take time for yourself, relax a little, and avoid all the stress you went through to become successful.

Sources of stress and anxiety

Until you reach a comfortable place in your career, stress will be lurking around every corner. There are so many sources of stress in our lives. Whether stress comes from your family, getting stuck in traffic, or our jobs.

We get stressed out over so many events in life. From weddings to funerals, having your first child or grand child. All forms of stress add up and take a toll on our health and well being. I’ll pick on many of the causes of stress right here on this site. Then offer many solutions to relieve stress in all we do.

Picking on success

One thing for sure, jobs are a major source of intense stress and anxiety. So lets pick on jobs for starters. We spend so much of our lives working, it has become one of the biggest sources of stress for many of us. I can speak from experience when I say that the fight for the top of any career can be a real pain in the rear. If you are someone fighting to get to the head of the class, then you know what I’m talking about.

Bloody fight for the top

We fight with our bosses as well as the people we work with. It seems as though we always have to watch our backs. Talk about getting stressed out. When trying to succeed in our careers, you run into a couple of types of people. Those that are fighting to get to the same place that you are. And those that try to drag you down so they don’t look lazy when stacked up against your achievements. Either type of person brings stress attacks from different perspectives.

Easy method to beat job stress

One way I found to beat the stress out of this type of work environment is to be prepared. Most people don’t take the time to prepare when fighting for a project idea or promotion. Simply doing a little research will help you come out on top every time!

Knowing that your adversary is likely spending all their time trying undermine yours efforts. You come along as the expert and the pressure is off of you and on your adversary.

This tactic will help reduce stress at your job nearly every time. Not only do you move ahead in your career, you gain much needed confidence for future battles. Each of these battles you win also makes future battles easier to win.

Reward yourself to relieve stress

After you fight those battles at work an win. Reward yourself for winning! Reaching the top is not done in one step. You need to get there one step at a time. You’ll fight many battles that have you reaching extreme levels of stress. Take the time to reward your efforts after each win.

Go for a drive, take a mini vacation, treat yourself to a professional massage. What ever you choose to do, reward yourself for each and every one of your successes. You could even map out your goals and the rewards you give yourself at each level. Make it fun too, stress relief comes very easy when you are having fun along the way.

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For some strange reason…

Mondays are the worst day of the week for me. My blood pressure seems higher and my stress levels are always higher too. Monday’s always seem to drag on as the longest day of the week too. It seems like everyone at work forget where projects are. Too many people scramble around trying to figure out what’s going on. Consequently the environment has a high stress level.

It doesn’t seem to matter if I take Monday off either. Tuesday just fills the gap and becomes the highest stress day for that week. Does everyone forget what is going on after every weekend? Why do things in life have to be so filled with stress? Why is the first day of the week the worst of the bunch?

Work Stress is my answer here

Many of us seem to be stuck in jobs we really don’t enjoy. This surely adds to the overall stress levels in our lives. Getting stressed out over little things adds up. Working at the same job or career for many years takes it’s toll on your enthusiasm. Stress comes at us from all sides, sometimes we don’t even know it’s there. Stress has been called the silent killer and rightly so. If we don’t enjoy our career anymore, are we slowly killing ourselves with all the added stress of doing something we no longer want to do?

Mix things up for stress relief

Mixing up your routine can have a profound effect on stress levels. Stress relief is not that hard when you first understand that stress is affecting you to begin with. There are easy methods to relieve stress when work gets under your skin. Don’t fall into the trap of a routine life, mix it up.

Take a walk in the park

Some light exercise or music helps relieve stress too. Play some games with your children or grand children. Use your imagination to come up with new activities specifically to reduce stress and clear your mind. You’ll be glad you did and be better able to keep your stress levels lower. Then maybe the job won’t be such a drain on your energy levels.

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